"Achieve health goals with the Mediterranean diet, guided by a nutrition expert, and feel amazing!"

By Amanda Harrison, PGD RN HWC — Mediterranean Diet Specialist Christmas scene As we step forwards from week 2 to 3 of the Orthodox Nativity Fast, we find ourselves at a unique point in the journey—far enough from the beginning to feel the challenge, yet still with enough distance from the Feast to long for the joy of Christ’s birth. This is the week where the initial excitement settles, routines are tested, and the heart is invited into deeper work. How Last Week Went Last

By Amanda Harrison, PGD RN HWC — Mediterranean Diet Specialist Christmas Fayre's are a great way of getting into the festive spirit with the family. As we journey deeper into the Nativity Fast, I’ve found myself reflecting on the rhythms of last week—both the things that went well and the places where I’m hoping to grow. Fasting isn’t only about food; it’s about building discipline, cultivating gratitude, and creating space for prayer. Still, food very much shapes the experie

By Amanda Harrison, PGD RN HWC — Mediterranean Diet Specialist Cozy table setting with candles, decorative leaves, and elegant dinnerware, creating a warm atmosphere perfect for a festive gathering. Each year, the Nativity Fast invites us to prepare for Christmas (the birth of Christ) through intentional living, reflection and prayer. This year the fast starts on 15th November 2025. One of the most tangible ways we participate in this preparation is through fasting. For many