1:1 PRIVATE ONLINE COACHING

It's time to get healthy the Mediterranean way!

WHEN MY CLIENTS FIRST FIND ME, THEY OFTEN SAY:

I want more energy, and to be less tired and achy.

I want my children to be part of the "Healthy Med" process.

I want to be able to keep up with those younger than me.

I want to eat anti-inflammatory ingredients and have glowing skin

I want to try different things, and get out of the rut of having the same boring food each week.

I want to feel healthier

I want to feel more relaxed and calmer

I want my family to feel more energetic and less lethargic

I want to lose weight in a healthy way

I want my daughter involved with cooking healthy meals

I want to maintain my weight in a healthy way

IS THIS WHERE YOU ARE RIGHT NOW?

Let's get you healthier...

Hello, my name is Amanda. I want to welcome you to what I feel is the most enjoyable and healthy lifestyle out there. It is one that is both traditional and Mediterranean! This is backed by so much thorough scientific research it has blown me away..... we all tend have someone in our families or close to us who are either suffering with, or have suffered from some form of heart disease, diabetes or cancer. I'm here to help you to avoid following the same path. Some of you may have even been diagnosed with a heart issue or diabetes by your doctor. I'm so sorry to hear this...... but don't worry my friend, you are in the right place! I work hard, and enjoy getting to know you. If you are under treatment, I work alongside, and compliment any medical advise that you receive. We can talk through any problems you may have. I help you to reflect on situations, as we discuss different options, providing you with a pathway to move forwards towards your PERSONAL goal. So, let's get this life changing journey started!

Book a Clarity Call

IMAGINE IN JUST A FEW MONTHS, YOU COULD BE SAYING THIS:

"It was great working with Amanda. She has such a lovely warmth about her and is very thorough with her nutritional assessments with good advice for improving my diet" like Suzanna

Amanda is friendly, professional and understanding. I was quite nervous about talking about my weight and health goals but she put my at ease instantly.

I feel very motivated to achieve the goals she has set me. Thoroughly recommended! like Carol

"Amanda is a brilliant coach! She helped me to achieve my goals" like Musole

Amanda " encouraged me to make changes in my daily habits, that had big impacts in my life" like Claire

ARE YOU READY FOR A TRANSFORMATION LIKE THIS?

Look at these transformations. This is possible for you too!

Meet Petra her diagnosis was a combination of Celiac Disease, Raynaud's Syndrome, Systemic Lupus Erythematosus, Osteoporosis, plus a Dairy Allergy

"My top goals when I started the programme with Amanda were: to have a better relationship with food; to plan ahead and prep my meals for the week, to learn to batch cook, to have a pain scale of 5 or less, and to take better care of me"...... "I have noticed feeling good about myself, feeling confident and more self-secure in my own skin"..... I would describe Amanda as energetic, vibrant, and passionate, with a great personality, easy to talk to, makes you feel at ease, and really knows how to engage her clients. She’s my cheerleader and it has been a pleasure working with her."

Meet Carol her diagnosis was Arthritis in her fingers

Petra met all her goals, plus reduced her pain level from 6 to 0 within the first 10 sessions

Carol met all her goals, plus reduced her pain level from 4 to 1 within the first 4 sessions

Carols goals were to help her arthritis pain and symptoms. "Amanda is a fantastic coach – kind, compassionate and totally on your side! She helps you set goals for what you want/need to change, and then guides you step by step to achieve them"

The Healthy Med Package Fundamentals

STEPS

Personalised stepping stones will be created. We will discuss your obstacles, and help you jump over them so you can easily integrate the healthy Mediterranean lifestyle into your home.

IMPROVE HEALTH

We will continually assess your health status on your journey. Your health will improve and you will start to reap the benefits of the Mediterranean way of living.

MOVE FORWARDS

Finally you are at the stage where can move forwards with your life. Freeing you up to do those things that have been meaning to do for so long.

Who is the Healthy Med Package for?

Do you want to follow the Mediterranean diet?
Do you want to look and feel healthier?
Do you want to follow the Mediterranean lifestyle?
Do you want to lose, maintain or gain weight healthily whilst following the Mediterranean diet?

Consider the following questions, if you answer "yes" to one or more of them, then this program is for you...

Do you want to learn new recipes?
Have you been diagnosed with prediabetes or type 2 diabetes?
Have you been diagnosed with a heart condition?
Do you want a healthier and less lethargic household?
Do you want family friendly healthy ideas?

Program Overview

Set up a Clarity Call

All one-to-one programs are tailored for you as an individual for your own personal goals.

To give you an idea, please see below an example of how the 12 weeks could look like.

Every program includes a weekly 60 minute online one-to-one coaching session, over a period of 12 weeks. Plus, additional support will be given to you through optional accountability emails and requested research.

Week 1-4

Goal Setting
Visualisation
Working out your current reality
Wheel of life exercise
Getting up to date with current research on your autoimmune disorder
Assessing your obstacles

Week 5-8

Working out definitive solutions to your problems
Reframing Exercises
Reverse Thought Shower
Working out a Will and a Way Forwards
Creating an Effective Action Plan to reach your Goal

Week 9-12

Gratitude Exercise
The Coping Strategies Wheel
Tailored Research
Reach your Goal
Discuss Next Steps

Only £100
per tailored session*

An investment into your health and wellbeing

Are you ready to create a healthier lifestyle for you and your family?

Check out how you can schedule in for a Free Clarity Call where we can discuss what you are struggling with, and how the 12-week Online One-to-One Health Coaching Program can empower you with the key information you need to lead a more comfortable and balanced lifestyle.

Next step

Set up a Free Clarity Call

* Note: Costs £100 per week when paid in full. Total cost of the 12 sessions is £1200. Cost can be split up upon request. However, the total cost of the sessions will be higher.

Our
Services

1 to 1 One Off Online Sessions

£140 per 60 minute session

A personalised session will be tailor made for you

For example:

- Do you have a topic or disorder that you would like me to research and discuss with you?
- Would you like an extra session added to your package?
- Would you like sessions that are longer or help in more varied intervals than offered in the packages i.e. monthly.

Mediterranean Diet & Lifestyle Online Group Sessions

Weekly term time online group classes on Wednesdays 8-9pm

Free trial session

Once enough people join the waiting list I aim to start these in 2024

For updates or to join the waiting list contact Amanda at hello@healthymedeasy.co.uk

3 Month 1:1 Online Healthy Med Package

£1200 per package (£100 per 60 minute session)

Great for reaching your desired goal/s (i.e. losing weight), plus lots of extra follow up support to keep you moving forwards and helping you to keep your goal.

The goal/s are personal to you, and decided within your first health coaching session.

Healthy Mediterranean Recipe Share

Free Group on Facebook

A friendly place to share healthy and delicious Mediterranean recipes.