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FACE TO FACE HEALTH GROUPS IN CRESSING* 

BACK ON SEPTEMBER 6TH 2023.

BOOKING REQUIRED.

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*Note: if bookings do not cover hall costs a replacement Whatsapp session will be done in its place. If a session is fully cancelled your session fee will be refunded. 

Let's get healthy Mediterranean Style!

WHEN THE MEMBERS FIRST ARRIVE AT CLASS THEY SAY:

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I want to lose weight

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I want to be slimmer

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I want to improve my heart health

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I want to improve my blood sugar levels

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I want to improve mine and my families health

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I want to look good for my wedding day or an event

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I want to eat Mediterranean as a meat eater, vegan, vegetarian or gluten free

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IS THIS WHERE YOU ARE RIGHT NOW?

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Let's Get YOU Healthy Mediterreanean Style!....

Hello, my name is Amanda. I am a registered nutritionist and health coach. When I chose my specialist area, I wanted to choose the healthiest area I possibly could. So, I chose the Mediterranean Diet and Lifestyle, and have never looked back. The Mediterranean Diet won the US News Overall Best Diet for 2023, a spot rightfully held for the past 6 years! The Mediterranean diet has been found to reduce obesity, type 2 diabetes, risk of stroke  and coronary heart disease, risk of dementia and cognitive decline, risk of common cancers and high blood pressure. It also has been found to improve gut health. It is more of a lifestyle than a "diet", it is family friendly, community based, the food is delicious. I am sure you will love it!

IMAGINE IN JUST A MONTH & A HALF, YOU COULD BE SAYING THIS...

Deborah got to her goal weight in just 6 Healthy Med Easy sessions!

She said "Thank you so much, couldn't have done it without out you. I look forward to having another recipe. I made baba ghanoush, it was very nice. Some of my favourite recipes are Greek feta and mint omelette, roasted cauliflower and couscous salad, plus the Mediterranean potato salad. Thank you so much."

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Carol has been so happy she has nominated Healthy Med Easy for a favourite local business award!

She said "I have nominated Amanda Harrison at Healthy Med Easy because she knows loads of nutritional facts and tons about good health, the group is great and the recipes are awesome"

Consider the following questions, if you answer "yes" to one or more of them, then the groups are for you...

  • Do you enjoy eating and sharing delicious food?

  • Do you want to be healthier?

  • Do you like being rewarded for your achievements?

  • Do you want family friendly healthy ideas?

  • Do you want accountability for your personal goals?

  • Do you want to improve your bad cholesterol levels?

Free Registration
£8 per Week*

An investment into your health and wellbeing

Please book and purchase your space online 

Note: paying cash in class can be done if prearranged and agreed by leader

*No refunds or deferring will be allowed

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What do you get for your investment?

  • A Healthy Med Easy Programme Book and Explanation

  • Free Hot Drinks

  • Free Parking

  • Access to term time weekly classes in Cressing

  • Weekly Recipe of the Week

  • Weekly talk on Mediterranean Diet and Lifestyle topics

  • Optional weekly weigh in and weight tracker

  • Optional Weekly Food Tracker 

  • A chance to win the Weekly Biggest Achiever Basket

  • Access to monthly Bring and Share

  • Invite to you, your friends, family and children to a Free Mediterranean Themed Bring and Share Picnic at Hylands Park this Summer

Where and when is class?
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Wednesdays 12.30-1.30pm

St Barnabas Hall

Claud Ince Avenue

Cressing

Braintree

CM77 8HJ

The Mediterranean Diet Won Best Diet Overall 2023...

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