ONLINE GROUPS STARTING SOON!
Let's get healthy Mediterranean Style!
WHEN THE MEMBERS FIRST ARRIVE AT CLASS THEY SAY:
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I need a class that is easily accessible
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I've tried every other slimming group. Nothing has worked. I need help!
I want to lose weight
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I want to be slimmer
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I want to improve my heart health
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I want to improve my blood sugar levels
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I want to improve mine and my families health
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I want to look good for my wedding day or an event
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I want to eat Mediterranean as a meat eater, vegan, vegetarian or gluten free
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IS THIS WHERE YOU ARE RIGHT NOW?
Let's Get YOU Healthy Mediterreanean Style!....
Hello, my name is Amanda. I am a registered nutritionist and health coach. When I chose my specialist area, I wanted to choose the healthiest area I possibly could. So, I chose the Mediterranean Diet and Lifestyle, and have never looked back. The Mediterranean Diet won the US News Overall Best Diet for 2024, a spot rightfully held for the past 7 years! The Mediterranean diet has been found to reduce obesity, type 2 diabetes, risk of stroke and coronary heart disease, risk of dementia and cognitive decline, risk of common cancers and high blood pressure. It also has been found to improve gut health. It is more of a lifestyle than a "diet", it is family friendly, community based, the food is delicious. I am sure you will love it!
IMAGINE IN JUST A MONTH & A HALF, YOU COULD BE SAYING THIS...
Deborah got to her goal weight in just 6 Healthy Med Easy sessions! She never thought she would be in size 10 trousers and full of energy in her 60s...but since coming to class she now is, and I am so thrilled for her!
She said "Thank you so much, couldn't have done it without out you. I look forward to having another recipe. I made baba ghanoush, it was very nice. Some of my favourite recipes are Greek feta and mint omelette, roasted cauliflower and couscous salad, plus the Mediterranean potato salad. Thank you so much. The classes are so important they help me to stay on track and not go back into my old ways. "
Carol has been so happy she has nominated Healthy Med Easy for a favourite local business award!
She said "I have nominated Amanda Harrison at Healthy Med Easy because she knows loads of nutritional facts and tons about good health, the group is great and the recipes are awesome"
Charlotte has lost 8lbs in one week! She not only won the biggest achiever basket, but she also won the lose 7lbs for Summer prize in one fell swoop. Wow!
She said "Thank you Amanda for your support. You always make me feel welcome. The classes are very beneficial. They provide both knowledge and encouragement. Amanda is very professional, consistent, kind, thorough, amazing, supportive, encouraging and patient. "
Consider the following questions, if you answer "yes" to one or more of them, then the groups are for you...
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Do you enjoy eating delicious food?
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Do you want to be healthier?
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Do you like being rewarded for your achievements?
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Do you want family friendly healthy ideas?
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Do you want accountability for your personal goals?
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Do you want to improve your bad cholesterol levels?
Online Mediterranean Support is coming soon!
To express your interest please email Amanda at hello@healthymedeasy.co.uk
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Please include your contact details and your what your potential availability is for the group classes.
The Mediterranean Diet Won Best Diet Overall 2024...
