Face to face Mediterranean Diet & Lifestyle groups

Groups have started in St Barnabas Hall, Claud Ince Avenue, Cressing CM77 8HJ. Come join us! Let's get healthy Mediterranean style!

Weekly face to face groups started on 25th January 2023 in Cressing, Essex. These sessions can be joined at any time (don't worry if you missed the first week as they are ongoing). They currently work on a pay as you go basis i.e. only the sessions you attend need to be paid for at a charge of £5 each in cash. This is such great value for money.....it's even cheaper than Slimming World! Please note a one off payment of £5 is also paid upon registration, equating to £10 in the first week.

The venue is a lovely hall situated in Cressing, which is located between Witham and Braintree. There is free parking available at the front and at the side of the building, You walk in through the door at the front of the hall, and then the hall is situated at the back. There is also a kitchen to the right hand side before you reach the hall, where you can help yourself to a complimentary free drink.

Picture of St Barnabas Hall in Cressing. The front gates will be open and you enter through the front door.

The classes are designed to help make the very healthy, Mediterranean diet and lifestyle accessible to every day life. We will have different exciting talks each week. For example; food labels, shopping lists, how to eat more vegetables and beans, plus how to get more active. There will also be a delicious recipe handed out each week. This will be taught using group health coaching and nutritional therapy techniques.

You have the option of losing weight whilst following the programme, or not. You will be given a weight loss tracker, plus optional food diary if wanted. With the weight loss option you will get weighed each week, plus get the opportunity to have a face to face chat about how your week has gone.

For more information please contact Amanda Harrison (accredited Nutritionist and owner of Healthy Med Easy) at hello@healthymedeasy.co.uk for more information.

Picture of meeting board, recipe books for meal ideas and freebies.