A dish featuring a variety of flavourful snacks, including an assortment of nuts, seeds, leaves and legumes beautifully arranged in a circular compartmentalised tray. By Amanda Harrison, PGD RN HWC — Mediterranean Diet Specialist Fasting within the Orthodox Christian tradition can be a deeply spiritual and health promoting practice — but it can also raise practical questions about nourishment, when it comes to protein. As a Mediterranean nutritionist, I’m often asked: How can I get complete...

A woman gazing thoughtfully into the distance thinking about her future fast By Amanda Harrison, PGD RN HWC — Mediterranean Diet Specialist Lent is quickly approaching, this year falling on 18th February until 2nd April 2026. Just before it begins is Shrove Tuesday, also known as pancake day which is an opportunity for us to use up eggs and dairy in preparation for the fast which excludes them. The Lenten Fast is 40 days in length, commemorating the 40 days and 40 nights that Jesus fasted in...

By Amanda Harrison, PGD RN HWC — Mediterranean Diet Specialist Bright and festive "Happy New Year" message In Greek Orthodox culture, the New Year is more than a calendar change. It ’s a moment of spiritual reset, intentional living, and mindful nourishment. Rooted in tradition and faith, Greek Orthodox New Year customs naturally align with many principles modern nutritionists encourage today, such as moderation, balance, reflection, and respect for the body. Fasting Before Feasting: A Built...