By Amanda Harrison, PGD RN HWC — Mediterranean Diet Specialist Bright and festive "Happy New Year" message In Greek Orthodox culture, the New Year is more than a calendar change. It ’s a moment of spiritual reset, intentional living, and mindful nourishment. Rooted in tradition and faith, Greek Orthodox New Year customs naturally align with many principles modern nutritionists encourage today, such as moderation, balance, reflection, and respect for the body. Fasting Before Feasting: A Built...

By Amanda Harrison, PGD RN HWC — Mediterranean Diet Specialist A cozy Christmas scene features a festive table adorned with a Panettone dusted with powdered sugar, surrounded by holiday decorations, pinecones, and twinkling lights, creating a warm and inviting atmosphere. Merry Christmas 🤍 This Christmas, I’m reflecting not just on the joy of the Nativity, but on how the Nativity Fast quietly reshaped my relationship with food, health, and my own body. Going into the fast, I had heard about...

By Amanda Harrison, PGD RN HWC — Mediterranean Diet Specialist Stunning stained glass windows depicting biblical scenes illuminate the serene interior of a historic church, enhancing its peaceful and spiritual ambiance. As Christmas approaches, Christians around the World enter a season of preparation. But depending on one’s tradition, that preparation can look very different. In the West—among Roman Catholics, many Protestants, and some Anglicans—the season is known as Advent. In the Eastern...