January 2024 Online Groups postponed until sufficient numbers request service

The Mediterranean diet and lifestyle is one of the healthiest ways to live and eat. It has been voted the number 1 overall diet by the US News and World Report for the last 7 years. As a nutritionist and health coach I wanted to chose the ,most healthiest diet to specialise in, in order to help my local community.

From January to December 2023 face to face Healthy Med Easy classes ran at Cressing in Essex. The regular members that attended loved them, and found great improvements in their health. For example Debra not only got down to a size 10, but she also found out she was no longer prediabetic. Her doctor was thrilled! Nina found that her blood sugars, weight and anxiety levels reduced. Plus her husband adored all the mediterranean dishes that she made. Pippa, Charlotte and Carol all lost weight. I even found vast improvements with my arthritis symptoms, as I now feel no pain in my hips or toes.

However, due to the high costs of hall fees and running face to face classes, we sadly had to close. We all still keep in touch and have fond memories, especially of the monthly bring and shares, where we brought along homemade mediterranean themed food and drink for each other to sample.

In order to reduce the running costs and to make the sessions more accessible to all, online groups were proposed to begin in January 2024. However, we have sadly not received sufficient enough numbers to begin these classes at this time.

I send my sincerest apologies to those who expressed an interest. But this is merely a postponement. Once there is enough numbers to get going I will be in touch.

If you are interested in more information or joining the online group waiting list. Please email Amanda at hello@healthymedeasy.co.uk.