Lose 7lbs for Summer Challenge
- Amanda Harrison
- May 2, 2023
- 2 min read
Healthy Med Easy have been running Mediterranean diet and lifestyle group classes since January 2023. These run Wednesdays 12.30-1.30pm term time at St Barnabas Hall, Claud Ince Avenue, Cressing, Braintree CM77 8HJ. It costs £5 per session, on a pay as you go basis. All are welcome. Plus you can help yourself to hot drinks, and there is plenty of free parking available.
Did you know there is only 7 weeks until Summer? The official date that Summer begins is on Wednesday 21st June 2023. Are you in denial and still hiding under your big winter clothes and layers. Summer generally means sunshine ladies ....so I'm afraid the winter clothes are out, and the more skimpy outfits are most definitely in!
Let me help motivate you! At the Cressing Healthy Med Easy group we are running a lose 7lbs for Summer Challenge. Now, just imagine how great it will feel to lose all that weight! It is a competition that is free for class members to enter. This is where the person who loses the weight the fastest will win a fabulous prize and a certificate!
Debra won the lose 7lbs for Spring Challenge and she was thrilled. She said "Thank you so much, couldn't have done it without you. Thank you again". Debra won a Gino D'Campo recipe book called Gino's Coastal Escape. I chose this prize especially for Debra as it had recipes with Nduja spicy paste in it that she adores to cook with....just imagine....this could be you!
I will provide you with a challenge slip with boxes on it. Each time you weigh in at class I will tick a box for every half a pound lost. Once the slip is filled in, take it to Amanda (your leader), and she will let you know if you were the first to lose the 7lbs. If yes, you win the prize and certificate!
Do you like the idea of losing at least 7lbs for Summer? If yes, get in touch at hello@healthymedeasy.co.uk. The next Cressing group class will be Wednesday 3rd May 2023 at St Barnabas Hall in Cressing 12.30-1.30pm. All are welcome.
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