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Sicilian tomato pasta sauce....budget and family friendly sauce
Serves 4 Ingredients: 2 tins of san marzano tomatoes (or good quality chopped plum tomatoes), 1 red onion 2 cloves of garlic, 2 tbsp...
Amanda Harrison
Sep 19, 20221 min read


Pan con tomate….so quick and delicious. Commonly eaten as breakfast.
Ingredients: 1/4 tsp Extra virgin olive oil 1 Garlic clove 1 Large tomato Rustic bread toasted Maldon salt Toast the bread Grate the...
Amanda Harrison
Sep 18, 20221 min read


Orzo with herby tomato sauce and feta ….easy to make, tasty and family friendly
Ingredients: 1 tbsp extra virgin olive oil 300g dried 0rzo and salted boiling water to cook it in 1 white onion, finely chopped 3 garlic...
Amanda Harrison
Sep 18, 20221 min read


Spaghetti Carbonara.....speedy and delicious. No heavy cream or garlic in sight.
Serves 1 Ingredients: 100g Wholemeal spaghetti 1/2 pack pancetta cubes 2 egg yolks 30g parmigiana Reggiano black pepper and salt Method:...
Amanda Harrison
Sep 14, 20221 min read


Greek Red Lentil Soup.... deliciously tangy, filling and warming.
Serves 5 Ingredients: 380g dried red lentils (2 cups) 2-3 tbsp Extra virgin olive oil 1 white onion, diced 3 garlic cloves, crushed 2...
Amanda Harrison
Sep 14, 20221 min read


Sicilian Caponata ...flavourful sweet and sour aubergine stew
Serves 3 as a side to chicken, fish or lamb Ingredients: 1 aubergine, cut into chunks Salt and pepper Extra virgin olive oil Large celery...
Amanda Harrison
Sep 14, 20221 min read


Aubergine Parmigiana….absolutely delicious and family friendly.
Serves 4 Ingredients: 3 aubergine Ball of Mozzarella 1 white onion, finely chopped 1 clove garlic, crushed Extra virgin olive oil Spray...
Amanda Harrison
Sep 14, 20221 min read


Insalata Caprese...wonderful this time of year as the tomatoes are so fresh and flavourful
Serves 2 Ingredients: - Buffalo mozzarella (now sold in asda!) or fresh quality mozzarella - Good quality Extra Virgin Olive Oil (EVOO) -...
Amanda Harrison
Sep 14, 20221 min read
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