Healthy Med Easy have been running Mediterranean diet and lifestyle group classes since January 2023. These run Wednesdays 12.30-1.30pm...

Check out these fabulous, healthy Mediterranean diet breakfast ideas.... Pan con tomate Strapatsada .....greek eggs and tomatoes...

Serves 1 Ingredients: 2 eggs 1 tbsp olive oil 1 tomato 40g feta 1/2 tbsp dried oregano Salt and pepper Whole grain sourdough toasted...

Serves 4 Ingredients Pack of chicken thighs 1 tbsp Extra virgin olive oil 10 Cherry tomatoes, halved 5 garlic cloves crushed 8 Green...

Check out these fabulous, healthy ideas..... Watermelon .... a family favourite in this house Fresh peas fresh out of their pods (or even...

Serves 4 Ingredients: 2 tins of san marzano tomatoes (or good quality chopped plum tomatoes), 1 red onion 2 cloves of garlic, 2 tbsp...

Ingredients: 1 tbsp extra virgin olive oil 300g dried 0rzo and salted boiling water to cook it in 1 white onion, finely chopped 3 garlic...

Serves 4 Ingredients: 3 aubergine Ball of Mozzarella 1 white onion, finely chopped 1 clove garlic, crushed Extra virgin olive oil Spray...

Serves 2 Ingredients: - Buffalo mozzarella (now sold in asda!) or fresh quality mozzarella - Good quality Extra Virgin Olive Oil (EVOO) -...