Healthy Med Easy have been running Mediterranean diet and lifestyle group classes since January 2023. These run Wednesdays 12.30-1.30pm...

Serves 1 Ingredients: 2 eggs 1 tbsp olive oil 1 tomato 40g feta 1/2 tbsp dried oregano Salt and pepper Whole grain sourdough toasted...

Ingredients: 1 tbsp extra virgin olive oil 300g dried 0rzo and salted boiling water to cook it in 1 white onion, finely chopped 3 garlic...

Serves 5 Ingredients: 380g dried red lentils (2 cups) 2-3 tbsp Extra virgin olive oil 1 white onion, diced 3 garlic cloves, crushed 2...