Healthy Med Easy have been running Mediterranean diet and lifestyle group classes since January 2023. These run Wednesdays 12.30-1.30pm...

Check out these fabulous, healthy Mediterranean diet breakfast ideas.... Pan con tomate Strapatsada .....greek eggs and tomatoes...

Serves 1 Ingredients: 2 eggs 1 tbsp olive oil 1 tomato 40g feta 1/2 tbsp dried oregano Salt and pepper Whole grain sourdough toasted...

Serves 4 Ingredients Pack of chicken thighs 1 tbsp Extra virgin olive oil 10 Cherry tomatoes, halved 5 garlic cloves crushed 8 Green...

Serves 1 Ingredients: 2 eggs White onion 1 tbsp Extra virgin olive oil Salt and pepper Method: Slice onion into rings Whisk the eggs in a...

Serves 4 Ingredients: 8 anchovies 7 garlic cloves, crushed 2 tbsp extra virgin olive oil 1 tin chopped tomatoes fresh or frozen parsley 2...

Ingredients: 1 egg cup of extra virgin olive oil 1 restaurant sachet french or english mustard 9 tsp cider vinegar (3 tbsp) Lots of black...

Serves 4 Ingredients: 2 tins of san marzano tomatoes (or good quality chopped plum tomatoes), 1 red onion 2 cloves of garlic, 2 tbsp...

Serves 2 Ingredients: - Buffalo mozzarella (now sold in asda!) or fresh quality mozzarella - Good quality Extra Virgin Olive Oil (EVOO) -...