Healthy Med Easy have been running Mediterranean diet and lifestyle group classes since January 2023. These run Wednesdays 12.30-1.30pm...

Check out these fabulous, healthy Mediterranean diet breakfast ideas.... Pan con tomate Strapatsada .....greek eggs and tomatoes...

Serves 4 Ingredients Pack of chicken thighs 1 tbsp Extra virgin olive oil 10 Cherry tomatoes, halved 5 garlic cloves crushed 8 Green...

Serves 1 Ingredients: 2 eggs White onion 1 tbsp Extra virgin olive oil Salt and pepper Method: Slice onion into rings Whisk the eggs in a...

Serves 2 Ingredients: 1 tbsp extra virgin olive oil 715ml boiling water and 1/2 tbsp bouillon 200g orzo Juice of 1 lemon 6 small tomatoes...

Serves 4 Ingredients: 8 anchovies 7 garlic cloves, crushed 2 tbsp extra virgin olive oil 1 tin chopped tomatoes fresh or frozen parsley 2...

Ingredients: 1/4 tsp Extra virgin olive oil 1 Garlic clove 1 Large tomato Rustic bread toasted Maldon salt Toast the bread Grate the...

Ingredients: 1 tbsp extra virgin olive oil 300g dried 0rzo and salted boiling water to cook it in 1 white onion, finely chopped 3 garlic...

Serves 5 Ingredients: 380g dried red lentils (2 cups) 2-3 tbsp Extra virgin olive oil 1 white onion, diced 3 garlic cloves, crushed 2...

Serves 3 as a side to chicken, fish or lamb Ingredients: 1 aubergine, cut into chunks Salt and pepper Extra virgin olive oil Large celery...

Serves 2 Ingredients: - Buffalo mozzarella (now sold in asda!) or fresh quality mozzarella - Good quality Extra Virgin Olive Oil (EVOO) -...