A cosy vintage kitchen displays an eclectic collection of ceramic jars, glass bottles, and various kitchen utensils, evoking a nostalgic...

In UK culinary tradition, vegetables often play the "supporting role" - side salad anyone? Vegetables tend to support the "main event"...

Drizzling olive oil over a colourful assortment of fresh vegetables and aromatic rosemary sprigs, ready for roasting. As the new year...

The Mediterranean Diet Wins Best Overall Diet again! For the eighth consecutive year, the Mediterranean diet has been crowned as the...

Jump for joy as the Mediterranean diet becomes your solution to lasting great health Every year, millions of people set New Year’s...

Thinking about following the Mediterranean diet, but have heard things that are putting you off? Allow me to debunk any myths you may...

Be inspired by the seasonal pleasures that can be found when shopping at a local farmer's market. Balancing family meals with a busy...

Welcoming 2025 with a dazzling fireworks display lighting up the night sky. Renowned for its wholesome lifestyle, the Mediterranean has...

Ringing in the New Year Mediterranean style with sparkling cava and festive decorations. The Mediterranean is home to a many different...

Holiday indulgence leads to discomfort as constipation strikes over Christmas festivities. Christmas food and limited movement can cause...

A festive display of Mediterranean pomegranates with twinkling lights, capturing the essence of celebration. The Mediterranean provides...

Families proudly showcase their new air fryers during week 6 of the course, marking a successful milestone filled with smiles and a sense...

I (Amanda Harrison RN) have always had a huge passion for helping the local community, and I am excited to share that I have won a place...

The Mediterranean diet and lifestyle is one of the healthiest ways to live and eat. It has been voted the number 1 overall diet by the US...

For 7 years in a row now the Mediterranean Diet (MD) has been voted number 1 overall by the US News and World Report. This is no surprise...

Yes it is. Even though there is the word "diet" in the name, it isn't a "diet" as you might usually expect a "diet" to be. It is in fact...

Exciting news everyone.....Online Healthy Med Easy groups are proposed to start in January 2024! Woohoo! Are you (or your doctor)...

I have some sad news in regards to the Wednesday face-to-face Healthy Med Easy Cressing classes. I have had to make a difficult...

Stop press! Exciting news! Date for your diaries! BOOK YOUR SPACE! The new term of FACE TO FACE MEDITERRANEAN DIET & LIFESTYLE GROUPS...

Exciting news! A one-to-one online nutritional therapy Thursday evening slot has become available. This can run either via a 6 or 12...