Healthy Med Easy have been running Mediterranean diet and lifestyle group classes since January 2023. These run on Wednesdays...

Healthy Med Easy have been running Mediterranean diet and lifestyle group classes since January 2023. These run on Wednesdays...

Healthy Med Easy have been running Mediterranean diet and lifestyle group classes since January 2023. These run Wednesdays 12.30-1.30pm...

Healthy Med Easy have been running Mediterranean diet and lifestyle group classes since January 2023. These run Wednesdays 12.30-1.30pm...

Healthy Med Easy runs a wonderful Mediterranean diet and lifestyle group in Cressing. It is held term-time 12.30-1.30pm on Wednesdays at...

Groups have started in St Barnabas Hall, Claud Ince Avenue, Cressing CM77 8HJ. Come join us! Let's get healthy Mediterranean style!...

Check out these fabulous, healthy Mediterranean diet breakfast ideas.... Pan con tomate Strapatsada .....greek eggs and tomatoes...

Serves 1 Ingredients: 2 eggs 1 tbsp olive oil 1 tomato 40g feta 1/2 tbsp dried oregano Salt and pepper Whole grain sourdough toasted...

Serves 4 Ingredients Pack of chicken thighs 1 tbsp Extra virgin olive oil 10 Cherry tomatoes, halved 5 garlic cloves crushed 8 Green...

Serves 1 Ingredients: 2 eggs White onion 1 tbsp Extra virgin olive oil Salt and pepper Method: Slice onion into rings Whisk the eggs in a...

Hello, my name is Amanda Harrison. I am an Integrative Health Coach and Nutritional Therapist, with a Mediterranean Diet and Lifestyle...

Serves 2 Ingredients: 1 tbsp extra virgin olive oil 715ml boiling water and 1/2 tbsp bouillon 200g orzo Juice of 1 lemon 6 small tomatoes...

Serves 4 Ingredients: 8 anchovies 7 garlic cloves, crushed 2 tbsp extra virgin olive oil 1 tin chopped tomatoes fresh or frozen parsley 2...

Check out these fabulous, healthy ideas..... Watermelon .... a family favourite in this house Fresh peas fresh out of their pods (or even...

Ingredients: 1 egg cup of extra virgin olive oil 1 restaurant sachet french or english mustard 9 tsp cider vinegar (3 tbsp) Lots of black...

Serves 4 Ingredients: 2 tins of san marzano tomatoes (or good quality chopped plum tomatoes), 1 red onion 2 cloves of garlic, 2 tbsp...

Ingredients: 1/4 tsp Extra virgin olive oil 1 Garlic clove 1 Large tomato Rustic bread toasted Maldon salt Toast the bread Grate the...

Ingredients: 1 tbsp extra virgin olive oil 300g dried 0rzo and salted boiling water to cook it in 1 white onion, finely chopped 3 garlic...

Serves 1 Ingredients: 100g Wholemeal spaghetti 1/2 pack pancetta cubes 2 egg yolks 30g parmigiana Reggiano black pepper and salt Method:...

Serves 5 Ingredients: 380g dried red lentils (2 cups) 2-3 tbsp Extra virgin olive oil 1 white onion, diced 3 garlic cloves, crushed 2...